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What Are Dental Implants?To be specific, dental implants consist of three main components: the implant post, the abutment, and the prosthetic tooth. The implant post is a titanium screw that is surgically placed into the jawbone, functioning as an artificial tooth root. Over time, the post fuses with the bone, forming a stable foundation for the prosthetic tooth. The abutment connects the implant post to the crown or denture, ensuring a secure and natural-looking restoration. Why Do Senior Need Dental Implants?• One of the primary and intuitive benefits of dental implants for seniors is the ability to preserve and stimulate bone growth. When teeth are lost, the jawbone can deteriorate, leading to a sunken facial appearance and potential oral health complications. By integrating with the jawbone, implants help maintain its structure and prevent bone loss. • In addition, dental implants provide stability, allowing seniors to comfortably eat their favorite foods without worrying about denture movement. This enhanced chewing ability promotes better digestion and overall health. • Moreover, dental implants significantly improve speech, as they eliminate the slurring or mumbling that can occur with dentures. This enhances seniors’ communication skills and boosts their self-confidence in social interactions. • Implants also contribute to overall oral health by preventing adjacent teeth from shifting and reducing the risk of gum disease. With their natural appearance and functionality, dental implants restore seniors’ smiles and greatly improve their quality of life. What Is the Process of Dental Implants?The process of dental implant placement typically involves several steps and requires collaboration between the dentist and oral surgeon:• Initially, a thorough examination, including X-rays and dental impressions, is conducted to assess the patient’s suitability for implants. If the jawbone is not sufficiently dense or has experienced significant deterioration, a bone graft may be required to ensure successful implant placement. • Next, the implant post is surgically positioned into the jawbone under local anesthesia. Over the following months, the healing process, known as osseointegration, occurs as the bone fuses with the implant. Once the implant has fully integrated, the abutment is attached, and impressions are taken to create the custom prosthetic tooth or teeth. • Eventually, the permanent crown or denture is affixed to the abutment, completing the restoration. Throughout the process, proper oral hygiene, regular check-ups, and diligent care are crucial to ensure the longevity and success of the dental implants. How Can Seniors Get Low-Cost or Even Free Advice?Given the complexity and duration of the procedure, it’s understandable that seniors may have numerous concerns, especially pertaining to the cost. However, there are numerous ways to seek low-cost or even free advice.• Firstly, they can contact their local dental schools, as many offer reduced prices for dental procedures, including implants, through their teaching clinics. These clinics provide excellent care as students are closely supervised by experienced faculty members. • Furthermore, some dental insurance plans may partially cover the cost of dental implants, so it is advisable for seniors to thoroughly review their insurance policies or consider acquiring dental insurance that includes implant coverage. • Additionally, community health centers and clinics often provide discounted or free dental services based on income and other financial factors. • Another avenue is to seek information from dental implant manufacturers who may have financial assistance programs or partnerships with dental clinics to offer reduced-cost or charitable dental implant procedures for eligible seniors.Wrapping UpDental implants have revolutionized the approach to restoring smiles, offering a lasting and aesthetically gratifying option for those grappling with tooth loss. Their prowess in amplifying oral health, functionality, and self-assuredness renders them a top pick for those in pursuit of a sustainable means to refine their smile. With ongoing breakthroughs in dental science, we can anticipate that dental implant techniques will become even more streamlined, broadening the horizons for countless individuals to bask in the joy of a radiant and self-assured grin.

Dental cleaning is a professional oral care procedure that stop dental caries and periodontal disease from removing tartar from the teeth. Tartar is a layer of unhealthy material formed by food residues and the augmentation of bacteria in the mouth, which can lead to bacterial growth and gum problems if not removed in time. Therefore, dental cleaning is one of the important steps in maintaining healthy teeth. According to the advice of specialized dentists, adults should generally go to the hospital every 6 months to have their teeth cleaned. This is because: first, having your teeth cleaned every 6 months can ensure that your teeth remain clean and healthy. Second, regular dental cleaning can help detect and early detect potential oral health problems such as dental caries and oral cancer. Thirdly, dental calculus can also be removed and the tooth surface smoothed during dental cleaning to preclude the growth of bacteria and the occurrence of oral illness. However, relying solely on teeth cleaning per 6 months doesn't work for everyone. Depending on personal differences and oral health, several people might need more frequent teeth cleaning, while others may be able to extend the time interval. Here are some factors that can help you determine how often you clean your teeth. 1. Oral healthIf you have a history of teeth disease or other buccal health problems, such as sensitive teeth, caries, significant tartar buildup, etc., then you may need more frequent dental cleaning. Your dentist will tailor your cleaning plan to your specific situation to ensure that your oral health is best managed and cared for. 2. Rate of tooth decay and tartar formationSome people are prone to tooth decay and tartar formation on the teeth, which may be due to dietary habits, tooth structure or oral bacteria species. If you find yourself prone to forming cavities and tartar, then you may need more frequent dental cleaning to effectively remove and prevent it. 3. Oral hygiene habitsYou’d better brush your teeth, which is key to keeping your mouth clean. If you stick to brushing twice a day, and using the right cleaning techniques, your oral health is likely to be better and you may be able to lengthen the intervals between dental cleanings. In addition to the above factors, exploring the frequency of dental cleaning also needs to take into account the individual's oral health goals and the specialized advice of the oral doctor. Some people may want to sustain optimal oral health, so opt for a dental cleaning program every 3 months. Some people may be able to extend the interval to once a year. According to your individual situation and needs, the dentist will determine the frequency of dental cleaning that is suitable for you. Overall, dental cleaning every half a year is a reasonable advice for most people. However, everyone has different oral health conditions and needs, so more frequent or less frequent dental cleaning is also something to consider. Choose a cleaning frequency that works for you and keep in regular contact with your dentist to ensure that your oral health remains good. In addition, good oral habits, such as brushing and mouthwash, are also key to keeping good health.

What is RCT?RCT, (full name Root Canal Therapy), also known as endodontics, it is a surgery in dentistry to treat pulp necrosis and tooth root infection. For tooth decay that cannot be repaired by ordinary fillings, root canal therapy can preserve the natural tooth as much as possible, so it is complementary to tooth extraction.Situations that require root canal therapy1. PulpitisThe pulp of the tooth becomes inflamed from a bacterial infection. In the sealed pulp cavity, the pulp is not usually infected by bacteria, but when the tooth is perforated by caries, external bacteria can invade the pulp cavity and infect the pulp.2. Periapical periodontitisAfter the dental pulp is infected with bacteria, the bacteria will invade the alveolar bone through the apical foramen, causing inflammation of the periapical tissue. The infected pulp must be removed before the periapical periodontitis can be cured.3. Pulp exposureFracture or splitting of the crown due to trauma, or abrasion of the deformed central cusp (the conical protrusion at the central fossa on the chewing surface of the tooth), resulting in exposure of the pulp. Once the pulp is exposed, it is about to become infected and a root canal is also required treat.4. Crown restorationIn principle, it is necessary to preserve the living healthy pulp as much as possible, but individual teeth are deviated and twisted, but cannot be corrected due to various reasons, and a full crown restoration is required, which will damage the pulp during tooth preparation. At this time, it is also necessary do root canal therapy.5. Cracked toothThere are cracks in the tooth, which penetrate deep into the pulp cavity, and bacteria enter the pulp, and root canal therapy is also required.6. Special casesSome systemic diseases are not suitable for tooth extraction, but those who need to keep the affected teeth through therapy can also choose root canal therapy.Is root canal therapy really painful?Usually, the nerve of the tooth that needs root canal therapy has been necrotic, so there will be no severe pain during the therapy. If you are more afraid of pain, you can communicate with the doctor for local anesthesia.In addition, root canal therapy requires multiple visits to the doctor. There may be postoperative reactions during the consultation and after surgery, and pain and discomfort may occur, but usually it will pass in about 2-3 days. Swelling or pain occurs only when very few patients respond significantly to the commonly used root canal disinfection drugs in clinical practice.Root canal therapy costIf there are cavities in your oral teeth, but they are not treated in time, this serious cavity may require Root Canal, which is root canal therapy. When an American dentist mentions the word root canal to you, it means that your cavity is already very serious, and you need to go to a dental specialist for root canal therapy.Root canal therapy in the United States is particularly expensive, depending on the location of the caries, the cost of root canal therapy is between $300-800. Of course, if you have a tooth problem, be sure to see a doctor as soon as possible, before it becomes serious enough to require root canal therapy.

First of all, it is very important to choose the right dentist. In the United States, there are many dentists to choose from. You can find a suggested dentist by asking family, friends, and colleagues for advice. Alternatively, you can consult your insurance company to find out about partner dentists in their network. In addition, knowing the dentist's qualifications, experience and areas of expertise is also an important factor in making a decision. Choosing a dentist who makes you feel comfortable and communicates well with you is crucial. Secondly, it is also important to know your dental insurance plan. In the United States, most people have dental insurance, but different plans have different coverage and payment methods. Before making an appointment, you should contact your insurance company to find out about your insurance plan, including coverage, co-pays, dental network options, and more. This can avoid unnecessary expense and trouble and can help you to save a lot of money especially in this time when money is so important in daily life, you can make full use of them to do other significant things. Third, it is also important to know the fees and payment methods of the clinic in advance. Dental fees can be relatively expensive in the United States, so it's important to know what to expect and be financially prepared. You can ask about fees before making an appointment and find out what costs you may have to pay out of pocket. In addition, many clinics accept various payment methods such as cash, credit cards, checks, and debit cards. Make sure you understand payment options and policies so you can make an appropriate choice when visiting your doctor. Fourth, it is also vital to know the clinic's appointment policy in advance. In the United States, many dental offices require an appointment in advance. Understanding the clinic's appointment policy, including how to book, cancel, and postpone appointments, can help you avoid unnecessary hassles and wasted time. If you have an emergency or need urgent treatment, you should find out if the clinic offers emergency services or can arrange a visit in time in an emergency. Finally, depending on the circumstances, you may be required to provide the necessary personal and medical information. Before making an appointment, you should find out what information the clinic may require, such as your identification, insurance card, past dental records, etc. To save time and minimize inconvenience, make sure you are prepared and provided with the required information. As can be seen from the discussions mentioned above, it is not hard for us to draw the conclusion that before seeing a dentist in the United States, it is very important to choose the right dentist, understand the dental insurance, understand the fees and payment methods of the clinic in advance, familiarize yourself with the appointment policy, and provide the necessary personal and medical information. These things can ensure that you receive proper dental care and protect your rights. Keep in mind that having a good communication and partnership with your dentist and being actively involved in your own dental care are also key to maintaining good oral health. And hope you have beautiful and healthy teeth, if you not, hope you see dentists successfully and recover your teeth well.

8 tips for maintaining oral healthIn fact, good living habits are the cheapest and most effective way to protect your teeth. The following article will tell you in detail how to maintain oral health and make your teeth beautiful and healthy from ten aspects.1. Choose the right toothbrush.According to the size and quality of each person’s teeth, you should choose a toothbrush that suits your own teeth, and brush your teeth every day, so the choice of toothbrush is also very important. Some people’s teeth are more sensitive to acid, so don’t use a hard toothbrush, try to choose a soft toothbrush, and some people have relatively large teeth, so you can choose a toothbrush with more bristles. 2. Brush your teeth for at least two minutesNot counting wisdom teeth, there are generally 28 teeth and each tooth has three sides, a total of 84 tooth sides, and each side is brushed for less than two seconds within two minutes. If you want to achieve a better brushing effect, two minutes may not be enough. 3. The range of brushing teeth should not be too large.Plaque tends to grow in the middle and lower 1/3 of the teeth near the gums and even in the gap between the teeth and gums. The bristles are placed at the junction of the teeth and gums at an angle of 45 degrees to remove plaque most effectively.4. Choose a fluoride toothpaste.Fluoride toothpaste can effectively prevent dental caries. Just brushing teeth with fluoride toothpaste will not cause excessive intake of fluoride. According to the latest guidelines from the American Academy of Pediatrics, as long as the baby's first tooth erupts, fluoride toothpaste should be used. 5. Pay attention to the amount of toothpaste you use.According to the size of the mouth of an adult, the amount of toothpaste is about one centimeter. When children under the age of six brush their teeth, adults should urge them to spit out the foam. 6. Remember to brush your tongue after brushing your teeth.Some substances on the tongue coating can cause tooth decay, periodontitis, etc., and bacterial metabolites can also cause bad breath. After brushing your teeth, stick out your tongue, brush your tongue lightly with the rubber tongue on the back of the toothbrush or a special tongue scraper, and repeat several times. Try to scrape as far as the root of the tongue, but you may feel sick, so practice slowly. 7. Mouthwash is not a substitute for brushing your teeth.Mouthwash can wash away some soft dirt from food, and produce a certain antibacterial effect to improve bad breath. But it cannot effectively remove plaque, nor can it inhibit the growth of periodontal pathogenic bacteria. Even if you use mouthwash every day, you must brush your teeth well. 8. Clean your mouth after eating.After eating, try to rinse your mouth, brush your teeth, or floss your teeth to take away the food residue in your mouth, which can effectively prevent the growth of bacteria and prevent tooth decay.

In the golden years of life, maintaining oral health becomes increasingly crucial for seniors. Dental implants, a modern solution for missing teeth, offer a renewed sense of confidence and well-being. However, finding the right dental implant provider can be a daunting task. Here we explore essential considerations for seniors seeking the best dental implant provider near their home address. Understanding the Importance of Dental Implants for SeniorsAs seniors age, the need for dental implants often arises due to various factors such as tooth loss, decay, or injuries. Unlike traditional dentures, dental implants provide a permanent and natural-looking solution. They not only enhance oral function but also contribute to overall well-being by preventing bone loss and maintaining facial structure. Researching Local ProvidersThe first step in finding the best dental implant provider is thorough research. Seniors can start by compiling a list of local dental clinics that specialize in implant procedures. Utilizing online resources, such as review websites, can offer insights into the reputation and patient satisfaction of these providers. Additionally, seeking recommendations from friends, family, or primary care physicians can provide valuable firsthand experiences. Checking Credentials and SpecializationOnce a list is compiled, seniors should investigate the credentials and specialization of each potential provider. Choosing a dentist with expertise in dental implantology is essential for a successful outcome. Board certifications, continuing education, and years of experience are indicative of a dentist’s commitment to staying abreast of advancements in implant technology and techniques. Considering AccessibilityAccessibility is a critical factor, especially for seniors who may face mobility challenges. Ideally, the chosen dental implant provider should be conveniently located, with consideration given to factors such as proximity to public transportation, parking facilities, and the overall accessibility of the clinic. A provider who understands and accommodates the unique needs of seniors contributes significantly to a positive experience. Consulting with Multiple ProvidersBefore making a final decision, seniors should schedule consultations with multiple dental implant providers. During these appointments, they can discuss their specific needs, evaluate the provider’s communication style, and gain a better understanding of the proposed treatment plan. Seniors should feel comfortable asking questions and expressing concerns to ensure a transparent and collaborative relationship with the chosen provider. Assessing Technology and FacilitiesState-of-the-art technology and well-equipped facilities are indicative of a dental practice’s commitment to providing quality care. Seniors should inquire about the types of materials and technology used in the implant procedure. A provider who invests in the latest advancements demonstrates a dedication to delivering optimal results and ensuring a comfortable experience for their patients. Understanding Financial ConsiderationsCost is a significant factor in any healthcare decision, and dental implants are no exception. Seniors should inquire about the overall cost of the implant procedure, including any additional fees for consultations, imaging, or post-operative care. Additionally, exploring insurance coverage and financing options can help seniors make an informed decision that aligns with their budgetary constraints. Reviewing Patient TestimonialsPatient testimonials provide valuable insights into the real-world experiences of others who have undergone dental implant procedures with a particular provider. Seniors should seek out and carefully review these testimonials, paying attention to aspects such as post-operative care, recovery time, and overall satisfaction. Positive testimonials can instill confidence in the chosen provider’s ability to deliver excellent results. Considering Long-Term Care and Follow-UpDental implant procedures require ongoing care and follow-up appointments. Seniors should discuss the provider’s approach to long-term care, including post-operative check-ups, maintenance, and potential complications. A provider who prioritizes comprehensive aftercare contributes to the overall success and longevity of the dental implant. At all events, in the pursuit of the best dental implant provider, seniors must navigate through various considerations to ensure a positive and successful experience. By researching local providers, checking credentials, considering accessibility, consulting with multiple practitioners, assessing technology and facilities, understanding financial considerations, reviewing patient testimonials, and considering long-term care, seniors can make an informed decision that aligns with their unique needs and preferences. As they embark on this transformative journey, seniors can confidently embrace the benefits of dental implants, enhancing not only their oral health but also their overall quality of life.

1. Dental Insurance coverage Different dental insurance plans may provide different range. Generally speaking, dental insurance mainly covers regular inspection, dental cleaning, dental restoration, orthodontics, periodontal treatment and so on. However, it is important to note that some of the more complex treatments, such as dental implants or cosmetic dental restorations, may require additional costs or special insurance plans. 2. Insurance plan fees and reimbursement ratesDental insurance plan fees and redemption rates will differ by insurance company and plan. In general, insurance companies will develop insurance plans based on additional fee and compensation rates. A lower additional fee may mean a lower repayment rate, while a higher additional fee may mean a higher redemption rate. When choosing the right insurance plan for you, you need to consider the cost and repayment ratio, and make decisions based on your dental condition and insurance needs. 3. Deductibles and limits for insurance plansInsurance plans usually set deductibles and limits. The deductible is the amount of expenses that a person needs to pay out of pocket before the insurance company starts repaying them. The limit is the verging amount an insurance plan can compensate for a specific time period or type of treatment. It is important to know the deductibles and limits of your insurance plan so as not to be able to get reasonable redemption in the event of an unexpected situation. 4. Internet providers and freedom of choiceSome insurance plans may require you to choose an Internet dentist you work with in order to receive higher reimbursement rates or other preferential treatment. Other insurance plans may allow you to freely choose any dentist. When choosing an insurance plan, you need to consider whether you want to choose a specific dentist or take advantage of specific online benefits. 5. Waiting period and Pre-authorizationSome dental insurance plans may set a period for you to bide, in which the insurance company does not cover the cost of a particular treatment for a certain period of time after enrollment. In addition, some complex treatments may require pre-authorization from the insurance company to ensure that the treatment meets the requirements of the insurance plan. Understanding the waiting period and pre-authorization rules is important to get the most out of your insurance plan. 6. Annual maximum limit for insurance plansInsurance plans typically set a maximum annual reimbursement maxima, which is the maximum amount of cost that an insurance company can pay in a year. It is important to know the annual maximum extreme of the insurance plan, so that you do not exceed the maxima and cannot continue to be reimbursed. To sum up, dental insurance plays an important role in maintaining dental health and covering the cost of treatment. When choosing the right insurance plan for you, you need to carefully consider factors such as the cost of the insurance plan, reimbursement rates, deductibles, limits, network providers and freedom of choice, waiting periods and pre-authorization, and annual maximum limits. At the same time, check and maintain the insurance plan regularly to ensure that dental insurance can meet your dental health and financial needs. Please consult with the insurance company before purchasing and make an informed decision based on your needs.

1. Oral examination toolsOral examination tools are used to check the health of teeth and mouth. These include oral mirrors, probes, oral lenses, etc. An oral scope can help the dentist look at the teeth and periodontal tissue and examine various areas inside the mouth. The probe is used to check the hardness of the tooth surface, the health of the gums and the condition of the tooth space. These oral examination tools help dentists make accurate diagnoses and develop treatment plans. 2. Dental repair toolsDental repair tools are used for dental repair and reconstruction. Including high speed drill, low speed drill, periodontal knife, tooth model and so on. High speed drills are used to take away rotting tooth tissue and prepare tooth surfaces, while low speed drills are used to cut, repair and polish teeth. A periodontometer is used to trim the gum tissue and scrape away the calculus to promote oral hygiene. Dental models are used to make temporary or permanent restorations for dental restoration. 3. Periodontal treatment tools Periodontal treatment tools are used to treat periodontal diseases and maintain periodontal health. These include tooth cleaners, periodontal detectors, root surface levelers, etc. Dental hygienists are used to remove plaque and calculus from the surface of teeth. A periodontal detector is used to measure the depth of the periodontal pocket between the teeth and the gums to assess periodontal health. The root surface flattener is used to flatten the whole root surface, remove periodontal bacteria and smooth the root surface, so as to promote the healing of periodontal tissue. 4. Dental implant toolsDental implant tools are used for dental implant surgery. These include planters, planting drills, planting screws, etc. The implant is used to implant the implant into the alveolar bone, the implant drill is used to create the implant hole in the alveolar bone, and the implant screws are used to secure the implant. Proper use of these tools is critical to the success of dental implants. 5. Orthodontic toolsOrthodontic tools are used to correct malocclusion and occlusal problems. These include dental arches, braces, orthodontic wires, etc. The dental arch is a tool used to evaluate the relationship between teeth and jaws and to develop an orthosis plan. Braces are mobile devices used to adjust the position and bite of teeth. Orthodontic wires are used to hold braces and adjust the strength and orientation of teeth. All in all, the above mentioned is an introduction to several common dental equipment tools, including oral check tools, dental restoration tools, treatment tools for paradentium, dental implant tools and orthodontic tools. These tools play an significant role in the daily work of dentists for dental diagnosis, treatment and care. Without them, you may not obtain the chance and opportunity to have a healthy mouth again. And there is no need to be afraid of the dental equipment, as a matter of fact, they are not scary at all and will not hurt your mouth, please believe in the capability of dentists who are pretty gentle when working. Dentists need to select and use these tools correctly to ensure the accuracy of treatment results and the safety of patients. At the same time, it is also very essential to clean and maintain these devices regularly to ensure their quality and functional reliability.

What are the dangers of wisdom teeth?Impacted wisdom teeth, that is, wisdom teeth that can only partially erupt or cannot erupt at all, may cause a series of clinical hazards, among which the common hazards are:1. Recurrent pericoronitisWisdom tooth pericoronitis is the most common hazard, mainly due to the formation of “blind pockets” between the soft tissue around the wisdom tooth crown and the tooth, causing the accumulation of food and bacteria.Patients with wisdom tooth pericoronitis usually have some systemic symptoms such as local swelling, pain, pus overflow and even fever.Wisdom tooth pericoronitis can be plain and ordinary and can be cured by anti-inflammatory treatment, but it can also be very dangerous. If not actively treated, wisdom tooth pericoronitis can lead to infection of the maxillofacial space.Tips: It should be noted that severe wisdom teeth can cause a high probability of interstitial infection, and may even cause serious complications such as sepsis and septicemia, endangering the patient’s life. 2. Damage to adjacent teethImpacted wisdom teeth, such as wisdom teeth that grow forward, will form an open gap with adjacent teeth, which is easy to accumulate food residues and is not easy to clean. Over time, it can lead to caries of adjacent teeth and even lead to pulpitis. Or the root or distal bone resorption of adjacent teeth due to compression. 3. Temporomandibular joint disorderBecause impacted wisdom teeth cannot establish a normal occlusal relationship with the opposing teeth, over time it can cause symptoms such as temporomandibular joint snapping, mouth opening pain, and night bruxism. 4. Other special circumstancesFor example, impacted wisdom teeth may compress the nerves during the growth process and become the focus of some neuralgia. Or the impacted wisdom teeth of cancer patients were not extracted before radiotherapy, and if infection occurs later, it may lead to radiation-induced jaw osteomyelitis or even osteonecrosis. When do wisdom teeth need to be removed?Impacted wisdom teeth, or symptomatic wisdom teeth, should be extracted as early as possible.It is usually recommended to extract wisdom teeth before the age of 25, because before this age, the wisdom teeth have just erupted, and the roots are usually not fully stabilized, and the effect on the inferior alveolar canal is also small, and the resistance to the extraction of wisdom teeth at this time is relatively small.In addition, since most wisdom teeth have almost no masticatory function, and in view of the possible harm it may cause, preventive extraction of asymptomatic wisdom teeth can also be considered.To sum up, after knowing so much basic knowledge about wisdom teeth, what should you pay attention to in the process of wisdom teeth extraction?

1. Brush your teeth properlyGet your teeth brushed properly is the very first and an essential step in maintaining oral health. Brush your teeth for about 120 seconds at least two times a day. Use a soft brush and choose a toothpaste according to your preferences that suit your taste. When brushing your teeth, pay attention to the correct brushing techniques to avoid tooth damage. Use better toothbrushes and toothpastes as much as possible. Because a better toothbrush has softer brushing fur which not only can clean our teeth softly, but also does no harm to our weak teeth. And a better toothpaste is filled with effective ingredients that are beneficial for removing the bacteria from our teeth, while the low toothpaste may have the ingredients that are harmful to our health and bodies. One more thing, gently massage your gums while brushing and floss after each brush. 2. Dental FlossAlthough brushing can clean the surface of the teeth, it cannot completely remove food debris near the teeth. Therefore, it is important to floss the teeth after eating. It is said that every dentist uses floss after he or she finishing a meal. Therefore, just mimic what the right people do. But, do be careful when flossing to avoid pulling violently and damaging your gums. If possible, choose a floss stick to make it easier to use and reduce the difficulty of flossing. 3. Eat a balanced dietDiet plays an important role in dental health. Cut down on sugar and fizzy drinks and choose a healthy, balanced diet. Increase intake of foods rich in calcium, phosphorus and vitamin D, such as dairy products, nuts, fish, etc. These nutrients contribute to healthy tooth development and strong bones. 4. Control bite forceToo much bite force may cause tooth wear and receding gums. Avoid using teeth to bite hard objects, such as nut shells, ice cubes, etc. If you have problems with occlusal closure, you can consult your oral doctor for corrective methods or occlusal adjustments. 5. Avoid over-clenchingSome people unconsciously bite too much when they are stressed or nervous. This can lead to tooth fatigue and damage. Try to avoid the habit of over-clenching your teeth, and if necessary, try relaxation techniques such as deep breathing, musical relaxation, or physical exercise. 6. Clean your teeth regularlyRegular dental cleaning is an important part of keeping oral health. In general, adults should go to the hospital every half a year to have their teeth cleaned. Dental cleaning can remove teeth crud from the surface of the teeth and help preclude the development of oral diseases. Regular dental cleanings also allow dentists to detect and treat potential oral health problems. 7. Stay hydrated at all timesStaying well hydrated helps with oral hygiene and saliva production. Saliva can help neutralize acidic substances, protect the surface of the teeth, and contain some antibacterial power. Therefore, drinking enough water is essential for dental and oral health. To sum up, protecting teeth requires our usual daily attention and careful care. Brushing properly, flossing regularly, keeping a nutritionally balanced diet, controlling bite force, avoiding over-clenching, regular dental cleaning and adequate water intake are all key to protecting healthy teeth. And practice good oral hygiene as much as possible.